A little advice, a bit of tips and some reviews.

Lemons, they are one of the best fruits to use if you are sick or have asthma. Learn why and how you need to use them if you have asthma

Most people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you don’t drink fresh natural lemon aid every morning.

For asthma, lemon juice is great because it,

It is antiseptic – kills germs that hide in your mucus
It destroys bad bacteria that lives in your mouth, stomach, and intestines
It helps to dissolve mucus so when you have a cold or cough you recover quicker. The combination of 8 oz of water and lemon greatly cuts into your thick mucus that builds up in your bronchial tubes.
Helps to cleanse your blood and clean blood makes your lung tisse healthier

Lemons are high in vitamin C and potassium. They also contain plenty of fiber and phytochemcials, which contain antioxidants many of which have not been studied.

Use only lemons that are yellow and don’t have any signs of green. You can store lemons in a plastic bag in the refrigerator and they will last for up to 5-6 days. To use these lemons bring them out and let them come to room temperature.

If you have a lot of lemons, you can squeeze the juice and freeze them in ice trays for later use.

If you have acid reflux or ulcers use lemons with caution and use your common sense to decide how much juice to drink. With acid reflux or ulcers use DGL or Mastic gum to clear the H..pyloric bacteria.

Lemons also tend to thin the blood so if you are on drugs that thin the blood, avoid using a lot of lemon juice.

When you have asthma, you can use 3-4 lemons daily. You can use up to ten lemons per day without much problem when you are trying to resolve a health issue. What you can do for asthma is make a thermos drink where you squeeze 4-5 lemons into 32 oz or less of distilled water and drink this juice all day long. Just remember to rinse out your mouth with fresh water after you drink the lemon juice.

Burning aromatherapy candles scented with pure essential oils is a wonderful way to add fragrance to a room. Not only does an aromatherapy candle smell nice, it can have therapeutic effects on the body and mind. Essential oils are extracted from certain aromatic plants and are used by aromatherapists to promote emotional and physical well being. When a few drops of a particular plant essence is added to a candle, its powerful aroma molecules are diffused into the surrounding air as the wax melts. When inhaled, the fragrance can help soothe and revitalize.

Aromatherapy scented candles can be made with oils from various types of plants. Aromatherapy essential oils can be made from different parts of plants, including flowers, berries, leaves and bark. As well as having a unique natural perfume, they have many different healing qualities. For instance, lavender is well known for its relaxing properties. When added to a jar candle, it can be used to create a soothing and peaceful atmosphere. The rich aroma of sandalwood can help ease feelings of anxiety and stress. As well as being used individually, oils can be used in blends to create uniquely fragranced candles. For example, a seasonal Christmas blend could include mandarin, cinnamon, clove or nutmeg. Or a refreshing mix of oils could include peppermint, lemon, rosemary or bergamot to help stimulate the senses.

For maximum aromatherapy benefits, candles should be made from natural based ingredients that don’t release toxins as they burn. Aromatherapy soy candles made from soybean wax are a popular option, as these are considered better for the environment than petroleum based candles. It’s worth reading the labels when buying a candle to make sure it contains pure aromatherapy oil and no synthetic fragrances or dyes. Using scented candles in the home is a simple but effective way of influencing the mood of a room, to create a tranquil and harmonious environment. Products such as candles, oil burners or other types of aromatherapy diffusers can make inexpensive gifts and offer a natural alternative to chemical air fresheners.

Adding aromatherapy candles to the home is a quick and easy way to enhance the atmosphere in a room and create a peaceful space to unwind in at the end of a busy day.

Introduction

Now scientists are impressed with how the ancient therapy can help stroke patients get back to a more normal life. NeuroAidTM was historically developed in China as a traditional chinese medicine to help stroke patients achieve better rehabilitation.

Moleac, a bio pharmacy company, is bringing NeuroAid to western medicine internationally and ensures it meets western medicine standards to attend to the needs of stroke sufferers: NeuroAid supports them to achieve better
neurological and functional recovery.

Researchers from the Universitys School of Health Professions and Rehabilitation Sciences and the School of Electronics and Computer Science (ECS) have developed a technology to help stroke patients to re-learn movement, and local people are being invited to participate in trials.

Stroke

Stroke is the number one cause of serious adult disability in the United States. Stroke is currently the third leading cause of death in the United States. Stroke ranks as the third leading cause of death in the world and is a main reason for disability and dependency in the elderly.

Stroke has a greater disability impact than any other medical condition. Stroke-related deficits are severe in approximately one third of the survivors and moderate or mild in the other two thirds. Stroke patients
have been shown to achieve significantly lower maximal workloads and heart rate and blood pressure responses than control subjects during progressive exercise testing to volitional fatigue.

Stroke patients usually experience the most dramatic recovery in the
first 30 days but may continue to improve more gradually for months. Stroke Drug The first of Moleac’s offering is Neuroaid, the first drug that can help patients recover faster from their stroke disabilities.

Patients

Patients suffer physical and other problems, such as loss of memory,vision, spatial awareness and mobility through paralysis. Patients may find that they can no longer understand written words, that they cannot pronounce words anymore, or that they can speak volumes of words but fail to convey the meanings they intend.

Patients in the study were offered 10 weeks the therapy, in which restraint of the unaffected arm forced them to use their affected arm for everyday tasks. Patients then engaged in daily repetitive task and behavioral shaping sessions, which included training in tasks such as opening a lock, turning a doorknob, or pouring a drink.

Patients using simulator training were more likely both to pass the driver’s test and to retain the skill level achieved in training. NeuroAidhas shown efficacy for patients who suffered a stroke in the past 6months and have resulting loss of motor function or independence.

Therapy

New methods for speeding recovery will have an enormous impact for the individuals involved and for the costs of providing long-term therapy, support and care.

Now MIT pioneers in the field of robotic therapy are hoping a robotic gym full of machines targeted at different parts of the body will significantly improve stroke patients’ movement in arms, wrists, hands, legs and ankles.

In the first clinical trial, the researchers found that stroke patients who used the machine four to five hours a week improved further and faster,
as measured by increased function of the impaired limb, than a second group of patients that did not receive robot-assisted therapy. “We’re looking for efficiency because in the long run we could — it might be possible to do some of the therapy with a robot instead of having to ask somebody to drive in to the therapy center.

Conclusion

To regain speech and movement after a stroke, 150,000 Chinese have used a medicine containing extracts from leeches and scorpions, says the product’s manufacturer, Moleac, which is based in Singapore.

David Picard, CEO of Moleac, the Singapore/Biopolis-based
globalbiopharmaceutical company that develops and markets NeuroAid(TM) outside ofChina, said: ”We are delighted at the interest NeuroAid(TM) has generatedin the medical community worldwide.

The Chinese have known about Green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Some tea leaves accidentally fell into boiling water, and he tried it and found it invigorating. Green tea became part of the Chinese diet and many important health benefits were attributed to it. Now recent medical studies in both asia and the west are providing a scientific basis for the claim that drinking green tea has very significant health benefits.

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and black teas have different chemical properties.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one’s health and this is mainly due to the fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants as eating six apples. Antioxidants help your body fight against free radicals which cause damage to cells and tisuues in your body.

While all tea is healthy to drink, it is green tea that contains the highest level of flavonoids. Recent medical studies suggest green tea to be beneficial in many areas including the following:

-Digestive and respiratory health.

-Lowers cholesterol levels

-Boosts your immune system

-Reduces high blood pressure

-Arthritis – anti-inflammatory effect.

-Oral hygiene – due to antibacterial properties.

-Skin conditions such as acne

-Lowers blood sugar

Weight loss is another area that is attracting huge attention. Recently published research in the American Journal of Clinical Nutrition suggests that an extract from green tea may speed up fat oxidation. A study was conducted of ten healthy men over a period of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given the extract. Much more research needs to be conducted in this area but the signs are certainly very encouraging.

Anyone for tea

I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.

As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time. Jen also revealed that she had “built up a protective layer” with the excess weight. She explained while under hypnosis that the weight repelled men and kept her “safe.”

After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.

In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.

Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:

Dear Steve,

It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4″, an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!

With much love and respect,
Jen

In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Almost anywhere you reside on this planet there are small creatures, tiny insects that attack to sting or bite you, either because they see you as a threat to their very existence or as food for their survival.

Insect bite appearance is noticeable by one or more red bumps which are extremely itchy. Yes, you want to scratch it – but don’t! Easier said than done I know; problem is, scratching will exacerbate the itchiness and make it bleed.

If you have a tick, flee or a mosquito bite, they have been feeding off you; and most irksome is the thought of that nasty itchy bump left behind from a mosquito is actually full of its saliva.

Insect stings are commonly ants, bees and wasps; their sting penetrates your skin injecting poison into you.

Whilst ants and wasps will sting you several times, a bee stings once, leaving its stinger under your skin with a sac full of venom on the surface. The tendency is to panic and try to brush it off with your hand; this only serves to pump in more of the venom as will trying to remove it with your fingertips or tweezers.

Yes, it’s a bit of a shock and it hurts! Keep a cool head, slide your fingernail under the sac and scrape away the sting. You could use the edge of a, not too sharp knife, or the edge of your bank or credit card.

A bee sting or a wasp sting can cause an allergic reaction which could be fatal if not treated urgently – medical attention is required immediately!

The symptoms of allergic reaction, called anaphylaxis, are: hives, swelling in the mouth and/or throat, laboured breathing and rapid heart rate.

If you have many bites and stings, and you don’t have an allergic reaction you are not out of danger – you must seek medical attention immediately!

We’ll assume you have been stung once – the bee sting is out – with no reaction.

Here are some natural health solutions to treat insect stings:

. For a bee sting, stir a teaspoon of bicarbonate of soda in a glass of water until dissolved; then use a cotton wool bud to dip into the solution wetting the area, and then place it directly on the sting securing it with sticky tape.

. For a wasp sting, dip the cotton wool bud into vinegar; as with a bee sting, wet the area first, and then place it directly on the sting securing it with sticky tape.

. If you have Papaya handy, place a slice on the sting area. Papaya has enzymes that bring down inflammation and swelling.

. Garlic or onion rubbed on the sting site will do the job as well.

. Crush an aspirin, adding to water making a paste, apply to the sting to reduce the swelling. (WARNING: if you have an aspirin allergy DO NOT apply aspirin ever! And DO NOT use aspirin to treat children).

. Applying sugar works just as well to bring down the swelling

. Try rubbing on Calendula cream to reduce itching or a few drops of Lavender oil or Tea tree oil.

If you take a walks through forests, woodlands, meadows or moors, be aware that ticks attach to your skin; and as the little vampire tick bites and feeds off your blood they may infect you with Lyme disease, a bacteria called ‘Borrelia burgdorferi’ which must be treated by a doctor.

If you find a tick on your body, use tweezers as close to the skin as you can, gently pull until it free; try not to break the head or it will stay latched to your skin and cause infection.

Once the tick is free, apply an antiseptic.

What to do about those mosquito bites, flee bites and other biting insects:

. Don’t scratch

. Applying an ice cube to the bite will reduce itching

. Bites can be treated with essential oils. Apply a few drops of eucalyptus oil, clove oil or peppermint oil on a cotton wool bud

. Roll-on or spray deodorants are known to work – give it a try

. Check your toothpaste label; if it has peppermint smear it on the bite

How do you prevent these pesky parasite’s bites and stings?

Eat a couple of cloves of garlic daily before and when you go outside. Your sweat glands release the garlic smell repelling most insects.

Don’t like garlic?

You can use a repellent called Permethrin, a natural insecticidal property originally found in chrysanthemums. Permethrin is now sold in a spray can as a synthesized man-made insecticide.

Spray it on the clothes you plan to go out in and hang them to dry. Make sure they are not light, bright coloured clothes as they will only attract the little varmints!

Night leg cramp is a very common and painful problem that many American people suffer. Indeed, several late studies demonstrate that more than 70% percent of adults over fifty years old suffer some degree of night leg cramps. The situation is always similar, you are sleeping peacefully; suddenly, you start feeling an aching sensation in your leg, which make you get up and make it hard for you to fall asleep again.

By the way, do you know what night leg cramps are? Night leg cramps are abrupt and involuntary contractions of the calf muscles that occur when you are sleeping. It is possible to feel the pain in the muscles in the soles of the feet. In any case, the duration of these cramps can be variable, occasionally they can last a few seconds and but usually they last some minutes. Either way, you still feel the soreness for a while after the leg cramp. Leg cramps can take place in anybody, yet older adults are more likely to experience this kind of problem.

Nowadays, there are several alternatives to relieve night leg cramps. Once they take place, the first thing to do is to walk or jiggle the hurting leg and then lift it up. Another excellent way to relieve leg cramps is to straighten the aching leg and bend your foot toward the knee, so you will have the sensation of your calf muscles enlarging; too, you can have a hot shower and then have an ice massage in the cramped muscles.

The easiest and most effective way to relieve leg cramps

Although the precise causes of night leg cramps are not very clear. Occasionally, night leg cramps are provoked by over exercising the muscles, structural disorders, sitting for too long or incorrect leg posture during sleeping. Actually, the latter cause is the most common because doctors frequently notice it in their patients. Therefore, it is crucial to maintain right and comfy leg positions during sleeping to avoid night leg cramps.
The orthopedic Leg Wedge Pillow proves to be very helpful for people who suffer frequent night leg cramps and for people who want to feel more comfy during the night. This great leg support pillow works as a great the leg spacer, and it’s very useful for people who sleep on a side. Also, the Leg Wedge Pillow can be used as an ankle support for both legs for people who sleep on their back.

What makes the Leg Wedge Pillow a unique pillow is its dual-purpose features. So, this memory foam pillow can be used as contour leg spacer knee wedge in its close or folded mode. Also, this leg support pillow can be used as a leg elevation pillow in its open or unfolded mode, to promote better circulation through the lower limbs. Besides, the Leg Wedge Pillow is designed to adapt to the natural curves of your body and legs. Therefore, you can maintain a correct sleep position, eliminating night leg cramps in a safe and natural way.

In your quest to find more natural healing methods and natural supplements to good health, you’re well advised to consider the ancient healing methods of the Chinese.

Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy involves the use of certain foods to aid in the healing of certain body ailments or assists in keeping healthy other bodily functions. Followers of food therapy believe in the concept of yin and yang in food; the yin foods are believed to lower the body’s metabolism, or decrease the body’s heat, while the yang foods are said to increase the body’s heat or increase metabolism.

The Chinese believe in four food groups, which are grains, vegetables, fruits and meats. There is no classification for dairy products, which are considered unsuitable for humans. The Chinese believe a balanced diet will consist of the following food combinations on a daily basis: 40 percent grains, 30 to 40 percent vegetables, 10 to 15 percent meats and the rest of the foods should be nuts and fruits.

In Chinese food therapy, foods are then further classified by taste. The tastes are defined as pungent, salty, bitter, sweet and sour. Each taste is believed to have a direct effect on a body organ; when consumed in moderation it benefits the organ, but if over consumed, can cause detrimental effect to the organ.

It’s fair to say the Chinese and followers of Chinese food therapy truly believe you “are what you eat”.

One simple example of Chinese food therapy is the remedy for a cough. The Cantonese cough remedy required apricot kernels, watercress and dried duck gizzards. The ingredients are slow cooked for several hours, and a bit of pork can be added for flavor (though you can’t add beef or chicken because both will nullify the healing effects of the watercress). The watercress removes the excessive amount of yang in the body, while the duck gizzards are added to balance the yin yang of the recipe. The apricots target the lungs.

Take the time to learn from chinese healing wisdom – you may just be surprised how it benefits your health.

Are you in love with lavender? If so, you’re not alone, as lavender has become the most popular aromatic herb. In fact, in 1999, the “queen of herbs” was named as the “year of lavender!”

As one of the most loved aromatic herbs, lavender has been cultivated and used throughout the centuries. In ancient times, the Egyptians used lavender in incense and perfume and it was even used in the mummification process. The Arabs, Greeks and Romans used lavender as an offering to their gods.

Because of its tendency to render a better quality essential oil, true lavender — which is found in the French and Mediterranean Alps, growing in altitudes of 6,000 feet — is considered to be the most effective of these aromatic herbs.

Common Uses Of Lavender

As an essential oil in today’s society, lavender is used, both internally and topically, for a number of conditions:

- Aromatic (a most popular fragrance)
- carminative (to relieve flatulence)
- antibacterial
- antiseptic
- nervine (to calm the nerves)
- expectorant
- stimulant
- cosmetic
- antispasmodic.

It has also been used to prevent some childhood infections and to soothe temper tantrums in children. The most common uses of lavender are to: treat burns (from minor to scalding), eczema, grazes, cuts, inflammation, dermatitis, headaches, migraines, fainting, nausea, insomnia, bacterial infections, boils, acne, arthritis and rheumatism. As a germicidal agent, lavender oil is non-toxic.

It contains linalool and linalool acetate which play important roles in the healing process.

Calming Effect Of Lavender

Both humans and animals, when inhaling lavender, experience a sedative effect that closely favors the calming effect of the geranium and peppermint plants. This is probably the reason why these aromatic herbs are favored for a variety of uses from treating depression and sleep disorders to treating premenstrual syndrome.

Lavender beauty and bath products, to be used for external purposes only, are often available in gift baskets. A wonderful gift for any occasion, lavender is sure to be appreciated by all who receive it. In addition to its use in aromatherapy products and treatments, lavender may be used to specifically treat depression.

The Gift Of Lavender

Lavender is a popular gift item that can be purchased separately or in a gift basket. Most of the aromatherapy gifts are made with essential oil and dried lavender buds. Examples of these are bar soap, bath bomb fizzers, bath crystals, bath oil beads, closet or drawer sachets, hand and body lotions, sleep pillows and soothing herbal sea salts. Beauty products that contain lavender range from body sprays and hair care products to a variety of skin care products. All of the above products mentioned are used for the sole purpose of creating a sense of peace and to promote relaxation.

Lavender Trivia

Did you know that lavender is also used in home cleaning products?

Throughout history, lavender has found its way into the homes of many historical figures. Queen Victoria insisted that her furniture and floors be cleaned with lavender to freshen up the rooms in her castle. Queen Elizabeth I of England enjoyed drinking lavender tea as a way to relieve her migraines and other maladies. During World War I, nurses treated injured soldiers by washing their wounds with an antiseptic wash that contained lavender.

Cooking With Lavender

Lavender is an amazingly versatile herb that is also used for cooking — not only at home, but also in many upscale restaurants. A member of the mint family, lavender flowers are wonderful flavor enhancers that can also add to the appearance of the food. Lavender flowers and leaves can be used freshly cut; their buds and stems can be dried before use.

It is best to use lavender with other herbs, such as fennel, oregano and savory, and it can also be used with its other mint cousins (rosemary, sage and thyme). Lavender has an extremely powerful aroma, so it must be used sparingly or the recipe will have a bitter taste, and you’ll feel like you are eating perfume. The next time you’re cooking up a storm, add a sprig of lavender to the pot and enjoy!